Nutrient Comparison: Red Leaf Lettuce VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Leaf Lettuce versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Tomato Paste:
- 1 pound of Red Leaf Lettuce has 4.9 times more Vitamin A, 3 times more Vitamin B9 and 12.3 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin C and 28.7 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Tomato Paste:
- 1 pound of Red Leaf Lettuce has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 13 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Leaf Lettuce has 11.6 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Energy, 8.4 times more Carbohydrate, 25.4 times more Sugars, 20.9 times more Fructose, 4.6 times more Fiber and 3.2 times more Protein than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.