Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red Leaf Lettuce
Weight per 300 calories
Tomato Juice with Salt
1765g
Red Leaf Lettuce
2308g
Tomato Juice with Salt has 1.3 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Leaf Lettuce?
Tomato Juice With Salt VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red Leaf Lettuce:
300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B3, 14.5 times more Vitamin C and 1.6 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 21.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 79.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red Leaf Lettuce:
300 calories of Tomato Juice with Salt have 7.7 times more Sodium than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 4.3 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Leaf Lettuce contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.1 times more Sugars and 3.6 times more Fructose than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 21.2 times more Omega 3, 2.9 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.