Nutrient Comparison: Tomato Juice with Salt VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Mustard Spinach:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 17.8 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach provide similar amounts of Vitamin C per five ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Mustard Spinach:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Magnesium and 18.1 times more Sodium than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 15.8 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in five ounces.