Nutrient Comparison: Tomato Juice with Salt VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Mustard Spinach:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 17.8 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Mustard Spinach:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Magnesium and 18.1 times more Sodium than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 15.8 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.