Nutrient Comparison: Tomato Juice with Salt VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Mustard Spinach:
- 1 pound of Tomato Juice with Salt has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 17.8 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach provide similar amounts of Vitamin C per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Mustard Spinach:
- 1 pound of Tomato Juice with Salt has 1.6 times more Magnesium and 18.1 times more Sodium than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 15.8 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.