Nutrient Comparison: Boiled Mustard Spinach VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Tomato Paste:
- 1 pound of Boiled Mustard Spinach has 5.4 times more Vitamin A, 6.1 times more Vitamin B9 and 3 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Tomato Paste:
- 1 pound of Boiled Mustard Spinach has 4.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.3 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 5.1 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy