Nutrient Comparison: Boiled Mustard Spinach VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Tomato Paste:
- 100 grams of Boiled Mustard Spinach have 5.4 times more Vitamin A, 6.1 times more Vitamin B9 and 3 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Tomato Paste:
- 100 grams of Boiled Mustard Spinach have 4.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.3 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 5.1 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy