Nutrient Comparison: Tomato Juice with Salt VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Green Hot Chili Peppers:
- 5 oz of Raw Green Hot Chili Peppers contain 2.6 times more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin C, 2.2 times more Vitamin E and 6.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Green Hot Chili Peppers:
- 5 ounces of Tomato Juice with Salt have 36.1 times more Sodium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 4.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Hot Chili Peppers contain 2.7 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.