Comparing Nutrients in 300 calories Tomato Juice with SaltVS Green Hot Chili Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Green Hot Chili Peppers?
Tomato Juice With Salt VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Green Hot Chili Peppers:
300 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Green Hot Chili Peppers:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.5 times more Potassium, 2.4 times more Selenium, 85 times more Sodium and 2.5 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Copper, 1.3 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.