Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Tomato Juice with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	4.25% 5.53g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	4.87% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	129% 1941mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Red Sweet Peppers with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:

• 5 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
• While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A per five ounces.
• Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:

• 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium than Canned Red Sweet Peppers with Liquids.
• While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 3 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.