Nutrient Comparison: Tomato Juice with Salt VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.