Nutrient Comparison: Tomato Juice with Salt VS Frozen Chopped Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 5.3 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.