Comparing Nutrients in 500 calories Tomato Juice with Salt VS Frozen Chopped Red Sweet Peppers

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Frozen Chopped Red Sweet Peppers: 2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Chopped Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Tomato Juice with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	5.4% 5.25g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	85.6% 111g	130g per day for Men 19-50 years
Sugars	105% 76g	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	105% 40g	38g per day for Men 19-50 years
Protein	44.6% 25g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	75% 676μg	336% 3025μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	263% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	1631% 1468mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	205% 30.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	29.4% 294mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	127% 2.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	67% 2275mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	75% 2772g	63.5% 2349g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Chopped Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Chopped Red Sweet Peppers:

• 500 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Red Sweet Peppers.
• While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Chopped Red Sweet Peppers:

• 500 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 59.5 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
• While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Copper and Water per 500 calories.
• 500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.7 times more Omega 3, 3.9 times more Omega 6 and 3.4 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6