Nutrient Comparison: Tomato Juice with Salt VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 4.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 63.3 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 2 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.