Nutrient Comparison: Tomato Juice with Salt VS Cooked Chopped Frozen Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains 4.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 63.3 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains 1.3 times more Iron and 1.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains 2 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.