Tomato Juice With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Chopped Frozen Red Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 300 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 59.5 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6