Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Tomato Paste:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Tomato Paste:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 23.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium and 3.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.