Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Paste?
Canned Red Sweet Peppers With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Tomato Paste:
300 calories of Canned Red Sweet Peppers with Liquids have 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.7 times more Vitamin C than Tomato Paste.
Both Canned Red Sweet Peppers with Liquids and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Tomato Paste:
300 calories of Canned Red Sweet Peppers with Liquids have 5.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 105.7 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Potassium and 3.9 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 9.8 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Canned Red Sweet Peppers with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6