Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Tomato Paste:
- 1 pound of Canned Red Sweet Peppers with Liquids has 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Tomato Paste:
- 1 pound of Canned Red Sweet Peppers with Liquids has 23.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium and 3.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.6 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.