Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Tomato Puree
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Tomato Puree
790g
Canned Tomato Puree has 2.1 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Puree?
Canned Red Sweet Peppers With Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Tomato Puree:
300 calories of Canned Red Sweet Peppers with Liquids have 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Tomato Puree:
300 calories of Canned Red Sweet Peppers with Liquids have 4.8 times more Calcium, 2 times more Manganese, 103.2 times more Sodium and 2.2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Tomato Puree contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 7.9 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Fiber than Tomato Puree.
Both Canned Red Sweet Peppers with Liquids and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6