Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Tomato Puree:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Tomato Puree:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 2.3 times more Calcium and 48.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.