Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Tomato Puree:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Tomato Puree:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 2.3 times more Calcium and 48.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.