Nutrient Comparison: Tomato Puree VS Frozen Chopped Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Puree have 2.1 times more Vitamin B2, 14.7 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Puree have 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.