Nutrient Comparison: Tomato Puree VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Tomato Puree have 2.1 times more Vitamin B2, 14.7 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Tomato Puree have 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- Both Tomato Puree and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.