Comparing Nutrients in 1 pound Tomato Puree VS Frozen Chopped Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Tomato Puree	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	5.94% 172kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	15.5% 20g	130g per day for Men 19-50 years
Sugars	30.2% 22g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	13% 118μg	61% 549μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	296% 266mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Chopped Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen Chopped Red Sweet Peppers:

• 1 pound of Tomato Puree has 2.1 times more Vitamin B2, 14.7 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers.
• While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Frozen Chopped Red Sweet Peppers:

• 1 pound of Tomato Puree has 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers.
• Both Tomato Puree and Frozen Chopped Red Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers.
• Both Tomato Puree and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.