Comparing Nutrients in 300 calories Tomato PureeVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Tomato Puree
790g
Frozen Chopped Red Sweet Peppers
1500g
Tomato Puree has 1.9 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Chopped Red Sweet Peppers?
Tomato Puree VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Chopped Red Sweet Peppers:
300 calories of Tomato Puree have 7.7 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 8.8 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 10.5 times more Vitamin C and 2.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Canned Tomato Puree as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Chopped Red Sweet Peppers:
300 calories of Tomato Puree have 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium, 2.9 times more Sodium and 3.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Manganese and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Chopped Red Sweet Peppers contain similar levels of Calcium per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.8 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6