Comparing Nutrients in 300 calories Tomato PureeVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Tomato Puree
790g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Tomato Puree has 2.4 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Chopped Frozen Red Sweet Peppers?
Tomato Puree VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Tomato Puree have 8.1 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 8.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 9.2 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Puree as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Tomato Puree have 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Manganese and 2.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.3 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6