Nutrient Comparison: Tomato Puree VS Cooked Chopped Frozen Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Tomato Puree have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5 and 1.8 times more Vitamin E than Cooked Chopped Frozen Red Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers contain 3.7 times more Vitamin A, 2 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Tomato Puree have 6.5 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Tomato Puree and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.7 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.