Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Tomato Powder:
- 7 oz of Tomato Powder contain 33.2 times more Vitamin A, 36.5 times more Vitamin B1, 25.4 times more Vitamin B2, 16.6 times more Vitamin B3, 98.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Tomato Powder:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 10.2 times more Sodium and 29.8 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 4 times more Calcium, 9.5 times more Copper, 5.7 times more Iron, 16.2 times more Magnesium, 12.2 times more Manganese, 14.8 times more Phosphorus, 13.2 times more Potassium, 17.7 times more Selenium and 9.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 16.8 times more Energy, 19.1 times more Carbohydrate, 13.8 times more Fiber and 16.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.