Nutrient Comparison: Tomato Powder VS Frozen Chopped Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Powder have 7.1 times more Vitamin A, 13.2 times more Vitamin B1, 20 times more Vitamin B2, 6.7 times more Vitamin B3, 125.3 times more Vitamin B5, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2 times more Vitamin C, 10 times more Vitamin E and 12.8 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Tomato Powder have 18.4 times more Calcium, 23.4 times more Copper, 7.4 times more Iron, 22.3 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 21.2 times more Potassium, 26.5 times more Selenium, 26.8 times more Sodium and 28.5 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 30.7 times more Water than Tomato Powder.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 15.1 times more Energy, 16.8 times more Carbohydrate, 13.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Chopped Red Sweet Peppers.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.