Comparing Nutrients in 300 calories Tomato PowderVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Tomato Powder
99g
Frozen Chopped Red Sweet Peppers
1500g
Tomato Powder has 15.1 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has high energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Chopped Red Sweet Peppers?
Tomato Powder VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Powder vs Frozen Chopped Red Sweet Peppers:
300 calories of Tomato Powder have 1.3 times more Vitamin B2 and 8.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Vitamin A, 2.3 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 7.6 times more Vitamin C and 1.5 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Tomato Powder as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Frozen Chopped Red Sweet Peppers:
300 calories of Tomato Powder have 1.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Iron and 463.7 times more Water than Tomato Powder.
Both Tomato Powder and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 21.6 times more Omega 3, 9 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Tomato Powder.
Both Tomato Powder and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6