Comparing Nutrients in 500 calories Canned Red Sweet Peppers with LiquidsVS Tomato Powder
Weight per 500 calories
Canned Red Sweet Peppers with Liquids
2778g
Tomato Powder
166g
Tomato Powder has 16.8 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is high in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Tomato Powder?
Canned Red Sweet Peppers With Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Red Sweet Peppers with Liquids vs Tomato Powder:
500 calories of Canned Red Sweet Peppers with Liquids have 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Sweet Peppers Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Sweet Peppers with Liquids vs Tomato Powder:
500 calories of Canned Red Sweet Peppers with Liquids have 4.1 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 171.4 times more Sodium, 1.8 times more Zinc and 500.3 times more Water than Tomato Powder.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Sweet Peppers with Liquids have 36 times more Omega 3, 14.3 times more Omega 6 and 1.2 times more Fiber than Tomato Powder.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6