Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Tomato Powder
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Tomato Powder
99g
Tomato Powder has 16.8 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is high in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Powder?
Canned Red Sweet Peppers With Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Tomato Powder:
300 calories of Canned Red Sweet Peppers with Liquids have 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Sweet Peppers Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Tomato Powder:
300 calories of Canned Red Sweet Peppers with Liquids have 4.1 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 171.4 times more Sodium, 1.8 times more Zinc and 500.3 times more Water than Tomato Powder.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 36 times more Omega 3, 14.3 times more Omega 6 and 1.2 times more Fiber than Tomato Powder.
Both Canned Red Sweet Peppers with Liquids and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6