Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Tomato Sauce with Salt
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Tomato Sauce with Salt
1250g
Canned Tomato Sauce with Salt has 1.3 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Sauce with Salt?
Canned Red Sweet Peppers With Liquids VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.9 times more Vitamin C than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 3.9 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 3.9 times more Sodium and 1.3 times more Water than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Potassium and 1.5 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 4 times more Omega 3 and 1.7 times more Omega 6 than Tomato Sauce with Salt.
Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3