Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:
- 1 pound of Canned Red Sweet Peppers with Liquids has 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:
- 1 pound of Canned Red Sweet Peppers with Liquids has 2.9 times more Calcium, 1.4 times more Manganese and 2.9 times more Sodium than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Salt contains 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.