Comparing Nutrients in 7 ounces Canned Red Sweet Peppers with Liquids VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Red Sweet Peppers with Liquids	15%	13%	72%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Canned Red Sweet Peppers with Liquids	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.74g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	9.74% 7.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Sweet Peppers with Liquids	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Sweet Peppers with Liquids	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	17.3% 589mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	181% 2717mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Tomato Sauce with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:

• 7 ounces of Canned Red Sweet Peppers with Liquids have 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Tomato Sauce with Salt:

• 7 ounces of Canned Red Sweet Peppers with Liquids have 2.9 times more Calcium, 1.4 times more Manganese and 2.9 times more Sodium than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Sauce with Salt contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
• 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
• Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
• 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
• Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.