Nutrient Comparison: Tomato Juice with Salt VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.