Nutrient Comparison: Tomato Juice with Salt VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Oriental Radishes:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes.
- Both Tomato Juice with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Oriental Radishes:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese and 19.5 times more Sodium than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 2.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes contain similar levels of Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 13.8 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.