Nutrient Comparison: Tomato Juice with Salt VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dried Oriental Radishes:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 32 times more Vitamin E than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dried Oriental Radishes:
- 5 ounces of Tomato Juice with Salt have 4.8 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 62.9 times more Calcium, 38.8 times more Copper, 17.3 times more Iron, 15.5 times more Magnesium, 7.9 times more Manganese, 10.7 times more Phosphorus, 16.1 times more Potassium and 19.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Oriental Radishes contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 15.9 times more Energy, 41.2 times more Omega 3, 18 times more Carbohydrate, 14.5 times more Sugars, 59.8 times more Fiber and 9.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.