Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Tomato Juice with Salt	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	97% 126g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	125% 47.4g	38g per day for Men 19-50 years
Protein	3% 1.7g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	2% 20mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	5.05% 187g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dried Oriental Radishes:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 32 times more Vitamin E than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dried Oriental Radishes:

• 7 ounces of Tomato Juice with Salt have 4.8 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 62.9 times more Calcium, 38.8 times more Copper, 17.3 times more Iron, 15.5 times more Magnesium, 7.9 times more Manganese, 10.7 times more Phosphorus, 16.1 times more Potassium and 19.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Oriental Radishes contain similar levels of Sodium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 15.9 times more Energy, 41.2 times more Omega 3, 18 times more Carbohydrate, 14.5 times more Sugars, 59.8 times more Fiber and 9.3 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.