Nutrient Comparison: Tomato Juice with Salt VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Agar Seaweed:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Agar Seaweed:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Phosphorus and 28.1 times more Sodium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 5.4 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Agar Seaweed contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 9.2 times more Sugars than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.