Comparing Nutrients in 300 calories Tomato Juice with SaltVS Agar Seaweed
Weight per 300 calories
Tomato Juice with Salt
1765g
Agar Seaweed
1154g
Raw Agar Seaweed has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Agar Seaweed?
Tomato Juice With Salt VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Agar Seaweed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Agar Seaweed:
300 calories of Tomato Juice with Salt have more Vitamin A, 30.6 times more Vitamin B1, 5.4 times more Vitamin B2, 18.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.8 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Agar Seaweed:
300 calories of Tomato Juice with Salt have 5.8 times more Phosphorus, 1.5 times more Potassium, 43 times more Sodium and 1.6 times more Water than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 3.5 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 3.6 times more Manganese and 3.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Agar Seaweed contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 14.1 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Agar Seaweed offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.