Comparing Nutrients in 300 calories Tomato Juice with SaltVS Irishmoss Seaweed
Weight per 300 calories
Tomato Juice with Salt
1765g
Irishmoss Seaweed
612g
Raw Irishmoss Seaweed have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Irishmoss Seaweed?
Tomato Juice With Salt VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Irishmoss Seaweed:
300 calories of Tomato Juice with Salt have 11 times more Vitamin A, 19.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 67.4 times more Vitamin C and 1.3 times more Vitamin K than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Irishmoss Seaweed provide similar amounts of Vitamin E per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Irishmoss Seaweed:
300 calories of Tomato Juice with Salt have 9.9 times more Potassium, 2.1 times more Selenium, 10.9 times more Sodium and 3.3 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.5 times more Calcium, 7.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Irishmoss Seaweed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 12.2 times more Sugars and 1.6 times more Protein than Irishmoss Seaweed.
Both Tomato Juice with Salt and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.