Comparing Nutrients in 300 calories Tomato Juice with SaltVS Kelp Seaweed
Weight per 300 calories
Tomato Juice with Salt
1765g
Kelp Seaweed
698g
Raw Kelp Seaweed has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kelp Seaweed?
Tomato Juice With Salt VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Kelp Seaweed:
300 calories of Tomato Juice with Salt have 9.7 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 88.5 times more Vitamin B6 and 59.1 times more Vitamin C than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 3.6 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kelp Seaweed provide similar amounts of Vitamin E per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Canned Tomato Juice with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Kelp Seaweed:
300 calories of Tomato Juice with Salt have 6.2 times more Potassium, 1.8 times more Selenium, 2.7 times more Sodium and 2.9 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 6.6 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium and 4.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kelp Seaweed contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.9 times more Sugars and 1.3 times more Protein than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.