Comparing Nutrients in 300 calories Tomato Juice with SaltVS Laver Seaweed
Weight per 300 calories
Tomato Juice with Salt
1765g
Laver Seaweed
857g
Raw Laver Seaweed has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Laver Seaweed?
Tomato Juice With Salt VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Laver Seaweed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Laver Seaweed:
300 calories of Tomato Juice with Salt have 2.1 times more Vitamin B1 and 3.7 times more Vitamin C than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 5.5 times more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Laver Seaweed provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Laver Seaweed:
300 calories of Tomato Juice with Salt have 11.3 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium, 10.9 times more Sodium and 2.3 times more Water than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.4 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 7.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 10.8 times more Sugars and 2.7 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Laver Seaweed offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.