Nutrient Comparison: Tomato Juice with Salt VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Laver Seaweed:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin C than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 11.3 times more Vitamin A, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Laver Seaweed provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Laver Seaweed:
- 1 kilogram of Tomato Juice with Salt has 5.5 times more Magnesium and 5.3 times more Sodium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 7 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 14.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Sugars than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.4 times more Carbohydrate and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.