Comparing Nutrients in 300 calories Laver SeaweedVS Tomato Paste
Weight per 300 calories
Laver Seaweed
857g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Tomato Paste?
Laver Seaweed VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Tomato Paste?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Tomato Paste:
300 calories of Laver Seaweed have 8 times more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6, 28.5 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin E than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Raw Laver Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Tomato Paste:
300 calories of Laver Seaweed have 4.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium, 3.9 times more Zinc and 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9 times more Magnesium and 3.2 times more Selenium than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste contain similar levels of Potassium per 300 calories.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 3.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 10.6 times more Sugars and 5.8 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Raw Laver Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.