Comparing Nutrients in 300 calories Tomato PasteVS Sesbania Flower
Weight per 300 calories
Tomato Paste
366g
Sesbania Flower
1111g
Tomato Paste has 3 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sesbania Flower?
Tomato Paste VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sesbania Flower?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sesbania Flower:
300 calories of Tomato Paste have more Vitamin A and 2.4 times more Vitamin B3 than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 25.8 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Paste.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sesbania Flower:
300 calories of Tomato Paste have 1.8 times more Potassium, 1.9 times more Selenium and 1.3 times more Sodium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.6 times more Calcium and 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sesbania Flower contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Paste and Raw Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Tomato Paste and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.