Nutrient Comparison: Tomato Paste VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sesbania Flower:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2 and 7.2 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sesbania Flower:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 3.5 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 3.9 times more Sodium than Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy