Nutrient Comparison: Tomato Paste VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Steamed Sesbania Flower:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Steamed Sesbania Flower:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 9.5 times more Potassium, 7.6 times more Selenium and 5.4 times more Sodium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy